In order to keep your teeth healthy and limit cavities, it is
necessary to prevent decaying of your teeth. But to do that you have to
first understand what causes cavities and tooth decay.
The outer layer of your teeth (called the enamel) as well as the inner dentin layer often get destroyed or damaged due to a number or factors. There are many causes for this decay in the teeth. Sugary and starchy foods such as bread, cake, soda, candy and fruits can all affect the teeth and cause them to decay. Acidic food is also a major cause of tooth decay and cavities.
A substance called plaque is formed around the teeth due to a process formed by the bacteria in the mouth along with food debris and saliva. This plaque damages the enamel and causes holes in the teeth, commonly referred to as cavities.
How Can You Prevent Cavities?
In order to prevent your teeth from decaying and forming cavities, here are a few things that you can do which will help your teeth stay stronger and healthier:
• Brush and floss regularly. You should try to brush your teeth after every meal. If that's not possible, brush at least twice a day in the morning and at night. Use a toothpaste that contains fluoride. Flossing should also be done after every meal or at least once a day.
• If you have very bad teeth, ask your dentist about using a fluoride supplement in order to protect the teeth.
• Children should also be given fluoride water. This will help protect their teeth and keep them healthy.
• Limit your snacking. Avoid munching on pretzels, chips, candy, etc. These foods are high in carbohydrates and sugar so they can be very bad for your teeth. Instead, try to stick to balanced and healthy meals. If you feel like snacking, opt for fruits and vegetables over processed foods.
• Your molars can be protected by applying a dental sealant on them. Ask your dentist about available dental sealants and what the best option would be for you.
• You should also make sure that you go for a regular dental check-up. This will allow your dentist to spot any problem before it gets bad, saving you a lot of pain and money.
Researchers are working on various means that should hopefully help to reduce cavities and tooth decay in the future. Among these, a chewing gum that contains xylitol may help to prevent the growth of bacteria in teeth and it could help to reduce cavities. Mouth rinse and toothpaste that heal cavities are also being tested.
The outer layer of your teeth (called the enamel) as well as the inner dentin layer often get destroyed or damaged due to a number or factors. There are many causes for this decay in the teeth. Sugary and starchy foods such as bread, cake, soda, candy and fruits can all affect the teeth and cause them to decay. Acidic food is also a major cause of tooth decay and cavities.
A substance called plaque is formed around the teeth due to a process formed by the bacteria in the mouth along with food debris and saliva. This plaque damages the enamel and causes holes in the teeth, commonly referred to as cavities.
How Can You Prevent Cavities?
In order to prevent your teeth from decaying and forming cavities, here are a few things that you can do which will help your teeth stay stronger and healthier:
• Brush and floss regularly. You should try to brush your teeth after every meal. If that's not possible, brush at least twice a day in the morning and at night. Use a toothpaste that contains fluoride. Flossing should also be done after every meal or at least once a day.
• If you have very bad teeth, ask your dentist about using a fluoride supplement in order to protect the teeth.
• Children should also be given fluoride water. This will help protect their teeth and keep them healthy.
• Limit your snacking. Avoid munching on pretzels, chips, candy, etc. These foods are high in carbohydrates and sugar so they can be very bad for your teeth. Instead, try to stick to balanced and healthy meals. If you feel like snacking, opt for fruits and vegetables over processed foods.
• Your molars can be protected by applying a dental sealant on them. Ask your dentist about available dental sealants and what the best option would be for you.
• You should also make sure that you go for a regular dental check-up. This will allow your dentist to spot any problem before it gets bad, saving you a lot of pain and money.
Researchers are working on various means that should hopefully help to reduce cavities and tooth decay in the future. Among these, a chewing gum that contains xylitol may help to prevent the growth of bacteria in teeth and it could help to reduce cavities. Mouth rinse and toothpaste that heal cavities are also being tested.
Midtown Dental, situated in Lakeland, provides superior quality dentistry to patients. This clinic believes in providing professional dental care right from preventing problems to curing them. They also ensure that patients are kept happy by giving them a luxurious atmosphere while the dental work is conducted. Also check our our new page on Preventing Cavities
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